Coffee shots are an easy way to enjoy coffee without overdoing the caffeine. They deliver a smaller amount of caffeine in a drink with extra water. If you are looking for some weight reduction from your coffee, but want to avoid going out and buying a jogging belt, this is the perfect way to do it!
Less calories in the brew
An 8 fl oz cup of coffee contains about 100 calories depending on the type. KRATOMade kratom coffee shots of espresso, however, only has about 10 calories. That is a 50% reduction in caffeine and roughly 50% reduction in calories from coffee.
The caffeine your body absorbs is directly proportional to how much you drink and the time spent drinking it. Slower absorption times mean less caffeine reaches your brain. This means you will likely have lighter effects while avoiding overdoing it at work or school.
Improved Mental Focus
While not all the scientific proof is there, some studies show that coffee drinkers have better concentration than those who don’t drink it. This could mean that if you drink it before an important test, you will be able to concentrate for longer periods of time and therefore get better grades.
Helps Reduce Appetite
If you are trying to lose weight, especially if you are overweight, having a shot of espresso before or after eating is a great way of reducing your appetite. This could mean not having to go out and buy a second donut at lunch time.
It might sound surprising that drinking coffee can actually help you sleep better at night. There are many studies showing the positive effects of drinking coffee in helping people sleep with less restlessness and mood changes in the morning.
Caffeine is a performance enhancer that has been used for years by athletes of all types, from professional athletes to professional couch potatoes. Caffeine increases heart rate and blood pressure, but these effects don’t last long. Drinking coffee before or after a training session will keep your endurance up and can improve your performance during the training session itself.
Caffeine is known to suppress appetite and help burn up fat. So, if you use your coffee shots in the morning to suppress your appetite and then drink it during a workout to increase endurance and burn off calories, you will be doing some pretty good weight reduction.