How to increase testosterone naturally

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Many men want to know how they can naturally increase their natural testosterone levels without taking artificial hormone preparations.  When men stop hormonal replacement therapy, it can take several weeks or even months before the body’s own testosterone production is stimulated again. This depends, among other things, on which preparation was used especially if no human chorionic gonadotropin hCG was prescribed. So, why do you need the best testosterone booster? And how does it help?

Growth hormones are lowered

The aldosterone level is falling

Increase in epinephrine and norepinephrine / noradrenaline

Note: Sleep apnea can also be the cause of a sleep deficit. This should definitely be excluded as part of the diagnosis.

Sedentary activity

Physical activity promotes normal testosterone levels. It is therefore hardly surprising that predominantly sedentary work is often associated with a reduction in testosterone levels.



When we ingest too little food, we usually get too few vitamins and minerals. As a result, there is a lack of important substances for the body’s own testosterone production.

Excessive weight gain

Having too much body fat usually results in lowering natural testosterone levels and converting testosterone to estradiol. This often results in a feminisation of the appearance.


Severely underweight, for example as a result of malnutrition, is also usually associated with a falling testosterone level. Even if you gain weight again, the low testosterone level can persist for a long period of time.

Decrease in insulin secretion

Increased secretion of thyroid hormones the basal metabolic rate, the metabolic rate, is reduced as a result, as is protein synthesis. The result: muscles can be poorly built.

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